THE ULTIMATE TRANSFORMATION SYSTEM
HORMONE FRIENDLY STRATEGIES TO LIVE DELICIOUSLY
MENOPAUSE MASTERY:
Helping Women 40+ Reclaim Energy, Focus, and Joy
Getting Stronger NOW means not falling apart later!
4.9/5 star reviews
See why we have such rave reviews
if you're not training for menopause you're falling behind
Menopause isn’t just some distant event—it’s already setting the stage in your 30s and 40s. If you’re feeling sluggish, gaining weight despite eating the same, or struggling with brain fog, this isn’t just “aging”—it’s your body begging for strength, resilience, and real change.
The Reality of Ignoring This Moment:
1️⃣ Lose Muscle, Gain Fat, Watch It All Change – If you’re not actively building muscle, fat takes its place. Your metabolism slows, and that “stubborn” weight? It’s just getting started.
2️⃣ Weak Bones, Bigger Problems – Every year without strength training puts you closer to fractures, breaks, and a body that can’t keep up with your life. Osteoporosis doesn’t wait
3️⃣ Your Energy? Gone. Your Focus? Fuzzy – Movement fuels your brain and body. Skip it, and you’ll feel the sluggishness seep in—mentally and physically.
4️⃣ Menopause Will Make It Worse – Think losing weight is hard now? When hormones shift, it becomes a battle you can’t win without muscle on your side.
5️⃣ When Strength Fades, So Does Confidence – Feeling weak in your body spills into every part of your life—your career, your relationships, and your happiness. Strong women own their power.
The Difference
Fitness "Gurus" vs HotFlash Fitness
Highly restrictive diets
One size fits all workouts
$400+ per month forever
New habits that are hard to keep
Quit the program, gain weight
Sustainable ways of eating
Customized workouts for YOU
One-time investment
Lifestyle changes that make sense
Learn how to maintain results
The ONLY Program Built for Women 35+
Who Refuse to Fade Away...
You can’t train like a 20-year-old anymore. And frankly, you shouldn’t want to. Your body needs a smarter, science-backed approach that works with your hormones—not against them. That's exactly what HotFlash Fitness delivers.
🔥 Designed Specifically for Women 35-60 – Because your body isn’t the same as it was at 25, and that’s okay.
🔥 Strength & Conditioning That Works – No endless cardio, no gimmicks—just real results.
🔥 Hormone-Friendly Training & Nutrition – Stop fighting your body and start working with it.
🔥 A Community of Women Who Get It – No judgment, just support and motivation.
🔥 The Roadmap to Thriving Through Menopause & Beyond – This isn’t just about now—it’s about setting yourself up for a stronger future.
TESTIMONIALS
Hear What Our Clients Say!
"Maria is truly incredible! I was at a low point in my life, struggling to lose weight despite trying everything. Then I met Maria, and everything changed. With her guidance, support, and expertise, I lost 50 lbs! She didn’t just give me a plan—she gave me hope and taught me how to approach weight loss in a way that actually worked for me. Maria’s encouragement kept me motivated, and her customized advice made the process achievable. I’ll forever be grateful for how she helped me reclaim my health and confidence. She’s a life-changer!"
- Cherie
"Maria was an absolute blessing during one of the most challenging periods of my life. When I was told I needed to lose weight before knee surgery, I felt lost and overwhelmed. Maria stepped in with not just a plan, but a partnership. She tailored everything to my needs, kept me motivated, and genuinely cared about my success. Thanks to her expertise and encouragement, I lost the weight required to qualify for surgery and was stronger and healthier going into it. Maria didn’t just help me reach a goal—she gave me the tools to reclaim my health and my life. If you’re looking for someone who will truly go the extra mile for you, Maria is the one.
- Joan
ABOUT US
Maria Matthews, MS, CSCS
Maria has been a respected member of the health and fitness community for the past 15+ years. Inspired by her mother's own endeavor to get in shape and then excel in curricular athletics, she became a certified personal trainer in 2008. She has been able to share her story and inspire others with a solid belief that anything is possible.
With a heart for helping women thrive, she developed HotFlash Fitness to bridge the gap between their own self-awareness and becoming their personal best.
Master of Science, exercise science (MS)
Certified Personal Trainer (CPT)
Certified Strength and Conditioning Specialist
Certified Behavior Change Specialist
Nutrition Coach
THIS IS YOUR MOMENT
Waiting Will Only Make It Harder.
Menopause won't wait, and neither should you. The best time to start getting stronger was 10 years ago. The next best time?
Right Now!
🔥 Get Strong, Build Resilience, and Own Your Future 🔥
Join HotFlash Fitness Now!
STILL NOT SURE?
Satisfaction Guaranteed
We are committed to ensuring your complete satisfaction with our services. If, for any reason, you find yourself not fully satisfied with the results we deliver, please reach out to us. We are dedicated to resolving your concerns promptly and effectively, offering solutions such as additional support, service modifications, or other measures tailored to meet your specific needs. Our goal is to ensure that your experience with us not only meets but exceeds your expectations, reinforcing our commitment to excellence in serving your business needs.
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